Burns and cuts

Healing makes extra demand on the body's nutrient reserves. After a burn, for instance, fluids, minerals and essential fatty acids can be lost from the body and must be replaced. Collagen, the tough protein found in the dermis, is particularly important for quick, effective healing of wounds and burns. To accelerate the process, eat plenty of food high in vitamins C, E and A and zinc. Potassium and calcium also help with healing.
Bananas, grapes and mixed vegetable soups and stews are good sources of potassium, while calcium can be obtained from milk, dairy products and tofu.